Vitamin A is very important for keeping your child’s immune systemstrong and healthy, it can help their vision in dimly lit area's and it supports healthy skin. Good food sources for Vitamin A are milk, cheese and eggs. Foods such … Continue Reading ›› Instilling a Positive Body Image in our Daughters
Growing up & reaching those dreaded teenage years can be very distressing on our daughters, they not only have to adjust to all the changes happening with their bodies but also with all the social pressures coming from school, her peer groups and the media.
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Beautiful skin for your whole body.
- Water cleanses. Drink 1.5 + liters of water every day, it keeps your skin elastic.
- Nutrients from food. Eat versatile and healthy - fish, vegetables and berries. Internally taken vitamins and minerals strengthen the skin of your body.
- Peel now and then. Peel the skin of your body … Continue Reading ››
What are we, as parents doing to our children?
Obesity in our Children is something that is very easily prevented, so why is it that so many of them are Overweight or Obese. Figures show that between 1985 and 1997 the number of overweight 7–15 year olds in Australia had almost doubled … Continue Reading ››
How do we get our finicky little angels to eat healthy foods?
Frozen Fruit
How to Detoxify Your Home Part 1
PFOA (pentadecafluorooctanoic acid), PTFE (polytetrafluoroethylene), and PFOS (perfluorooctane sulfonate) have all been linked to cancer and hormone disruption. Some of these chemicals do not break down they are with us forever. They are in the air our families breathe, our food, our … Continue Reading ››