Lower Back Pain, PMS & Antiseptic

Lower Back Pain – We all have the dreaded lower back from time to time, lack of Vitamin D can be the root of the pain, back pain can be a symptom of vitamin D deficiency, Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.

PMS – All the men run for cover at this time of the month, one of the most common reasons for PMS suggests that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms, as we get older we definitely need to make sure our calcium intakes are good anyways, i don’t eat dairy or drink milk so for me i have to take it via a supplement. Try keep active when you are pmsing and keep your body active.

Tea Tree oil is well known for being antiseptic and healing. Add it to a spray bottle with water. Use a few drops of tea tree oil, 2-3 lemon oil, 2-3 orange oil and 3-4 lavender in a 1 quart spray bottle. You can use it in the kitchen and bathroom to wipe off the counters, toilets, tub, shower, stove and the refrigerator.

Stacey USA

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