1) For one kind, soak a pad of cotton or towel in cold or ice water. Squeeze it out so it is wet but not dripping and place it on the injury.

Replace or dip more water onto the pad after a few minutes. Continue cooling area for about 30 minutes or so.

If necessary, keep the compress in place with a bandage. It may be uncomfortable for 2 – 3 minutes but it will help..

2) For the other kind, put crushed ice in a plastic bag. Add a little salt to lower the melting temperature.

Seal the bag and wrap it in a cloth.

Place it on the injury and continue the cooling for 30 minutes or so. And like the above you can keep it in place with a bandage..

Morrigan

* Non-stick pans (brands such as Teflon, Dupont, T-Fal, Silverstone)*
* Stain-resistant clothes
* GORE-TEX
* Microwave popcorn bags
* Fast food containers
* Fire fighting foam
* Candy wrappers
* Pizza boxes

The solution to saving your family? Remove your non-stick pans and buy stainless steel or cast iron ones that require elbow grease to keep clean. Many of you believe that if their non-stick pan is not scratched, it’s safe. Not true. Toxic cancer-causing fumes are released into the air when the pan is heated at high temperatures. We will add more tips to the next issue of HomeFront.

Aoife

I still think if you use the 14 words, or quote the Nine Noble Virtues, if you have held your wives hand as she gave birth to your children, cried when your child let out their first cry, then please tell me how you think it’s OK to watch people degrade one another sexually for money? Please tell me how you watch people do something that you and your wife did to create your child? Please tell me how even after your Wife cried over this you still watched it? Tell me how???

Gone are the days when we thought of pornography the image of the seedy fat guy in his basement with a box of pornographic VHS tapes popped up, gone are the days when men went into strip clubs under the dark of night. In 2010 we can go online and view the seediest nastiest pornographic videos for FREE, if you go on some sites you get those nasty pornographic pop ups. If you go on facebook all you see is half dressed females doing stupid poses to attract men, if you go anywhere online that’s all you seem to see..

Our Men now go to Strip clubs for lunch with the boys and can easily spend a hundred dollars to have someone’s daughter rub up on them for 20 minutes, or sit there while some girl whispers sweet nothings to them. Maybe as this is happening his wife is singing to their daughter, or watching her sleep and dreaming big dreams for her future, will she be a Doctor? a school teacher? a Mother? the same day dreams many mothers have had for their daughters, maybe the same daughter a mother once sang too and held so tightly to keep her safe is now grinding on you.

When we the Women voice an opinion on it we are told we nag, complain, we are Feminists, we are probably fat and ugly, we are judgmental, you name it and I’m sure one of you at some point has been told one of the above.

I go online and talk to my family, read, check emails, I have a sex drive too but I don’t feel the need to participate or support a business that has caused men to become sexually depraved fools with out of controls ideal’s about what women are, or what women should be doing in the bedroom, what we should look like, because in all reality most of women reading this are now mothers, your body has changed and your body now shows the marks of Motherhood, why aren’t each of you being cherished each and everyday?

Dads look at your daughter and envision her future, what do you see? Did you know that every second $3,075.64 is being spent on pornography. Every second 28,258 internet users are viewing pornography. Every second 372 internet users are typing adult search terms into search engines. Every 39 minutes a new pornographic video is being created in the United States. Someone’s daughter is partaking in it, what is going to keep your daughter from doing it? You watch it, You pay women to dance for you, You give websites the hits they need in order to get advertisers interested in their sites, so tell me how are you going to protect your daughter when you take advantage of someone else’s daughter?

Often Internet pornography is more addictive than ordinary pornography because of its wide availability, explicit nature, and the privacy that online viewing offers. I know from experience that people regularly spend extended periods of time searching the internet for new or increasingly hardcore pornography as their lusts for seedier videos increases with each click of the mouse. Unless you’re deaf and blind, it’s hard not to notice how porn has invaded our culture.

Now for this issue of HomeFronts Over To You, has Pornography and the Sex Industry in general affected your family?

Responses…

Too often, a woman’s value is estimated by sex. Specifically, the extent to which a man wants to have it with her. If we’re not going to change that, we might as well put porn on every channel and every station. I would love to have a daughter one day, but I can only imagine how difficult it will be to help her navigate her way through all of the trash that’s promoted by mainstream society as “feminine” or the depiction of a “strong woman” because ultimately, these images serve to make us weak.

I think that everyone in society is damaged. I also think it’s likely that that’s always been the case, whatever the cause. Today, we have a society that values sex and hedonism in general. It’s not perfect, but that’s what we have. For that reason, I can’t condemn people who watch porn. (For that reason I don’t condemn a lot of people.) They’ve lived their own lives surrounded by the cheap garbage, smut, and pseudo smut that passes for an entertainment industry in western civilization these days. I know that I’ve been affected by it, and I think all exposed to it are.

The worst thing that pornography, in particular, does is drive a wedge in between families. It’s something people should probably honestly sort out before consumating their courtship but, again, we don’t live in a perfect world. Understandably, it will always be a point of contention between two people who feel differently about it. If everyone were a little more forthcoming about their imperfections and the things they truly value, we’d probably do a lot better as a movement and as a people in general. Instead, we have a bunch of liars posing and trying to act righteous all the time. How can we own tomorrow if we can’t even own who we are today?

What do we look for in a mate anyway? We date people that listen to the same music as us, watch the same movies and television programs, wear the same style of clothes. Besides the fact that we judge potential mates based on what type of leisure activities they enjoy (as if we would spend our lives in leisurely pursuits), it can really prevent us from looking deeper into what we value as individuals and what values we want to find in our mates. That’s probably the worst thing the sex industry (and its arm in the everyday media) does to us. It damages our ability to form healthy relationships based on things that really matter.

Misty WI

Pornography and the sex industry has not affected me or my family but I am very passionately opposed to it. I believe that pornography and prostitution are Jewish industries and that they are destructive to the family, not to mention degrading to White women.

BreannaFand Canada

My first husband was obsessed with it. It was pretty consuming for him. It was disturbing for me to see him that way. I think it really did affect the marriage.

Frau-Rothaarige USA

It has not affected my family, but it has affected me as a young woman. Unfortunately a lot of young women now are under the pressure to behave and be as “skilled” as a “porn star” in the bedroom to keep a man, because if they don’t there are plenty of women who will. The easy availability of hard core pornography at really young ages is also rotting the brains of young boys, if a young boy has been viewing this type of pornography frequently from say the age of nine or ten and has say a first sexual experience at eighteen that’s a hell of imagery that can potentially can be viewed. The problem is that in pornography extreme sexual acts become normalised, and any sexual act that does not have say anal sex, oral sex, a** to mouth or a threesome would become rather bland to a boy (or potentially a girl) who has been brought up where that kind of behaviour. This leads to very high expectations and puts a lot of pressure on the individuals partner if, he or she is not willing to partake in certain extreme sexual activities, and this leads to unnecessary marriage and relationship problems.

To add to this, I am also sick and tired of those arguments, that say its always been around. Yes nobody is going to deny that erotic art and nudity in art is nothing new, but its a far cry from what is available on the internet. The other argument, I only watch white people having sex, yes because you can guarantee that those “porn stars” only have sex with white performers.

Miss Kat Melbourne, Australia

It hasn’t affected my life, thankfully, because I I’ve made my opinion about it known to my husband. I strongly believe that it’s unhealthy and don’t want it in my home. My son, who is only 3 mos old, will know this, too, when the time comes. Sex should be between one man & one woman who love each other. Period.

Zoe USA

Several years ago my daughter made friends with a classmate. The child was always dirty (clothes, hair, face, hands), clothes barely fit and was always hungry. I learned that the mother had 6 children from newborn to 12. The husband apparently began to look at online porn and it became an obsession. The house fell into disrepair. He would stay up late and soon lost his job. He removed himself from the family and didn’t help to care for the children or even interact with them. He met a woman online from another state and walked out on his family to be with her.

The mother didn’t have a job, couldn’t afford daycare for the kids, and couldn’t pay the mortgage. There was no food, no clothes, and in the middle of the winter, no heat. I did what I could to help and arranged for the mom to meet with some churches and agencies to provide resources. I was on the verge of moving the entire family into my home with my children when I became aware of some very sexually inappropriate behaviours of the young children. I immediately disengaged and cut ties in order to protect *my* family, but it was still a heart-breaking situation. I’m not sure what the kids saw or what was modelled for or done to them, but I’m sure the porn had everything to do with it.

Sile USA

Many things are illegal – child abuse, wife abuse, drugs – yet that does not stop them from happening all the time.

I think individual WNs can choose not to use the product, much like with drugs. Since the porn industry is geared almost exclusively to men, WN men can choose not to look at it and WN households can decide it will never be part of their family home.

WN men can start encouraging other rites of passage for boys – how pathetic is it to look forward to getting to see a naked woman in a magazine? Many boys believe they are missing out if they don’t get to look at one or go to a strip club.

Mary USA

Believe me when I tell you this, I’d rather put a 12 gauge in my mouth and pull the trigger than to become a porn actor. It is a humiliating “trade”, no wonder all those guys killed themselves. In principle, it’s the same thing as prostitution.

However, I’d be branded a “fag” by a lot of men out there for saying this. Because, you know, being a man isn’t about being strong or brave, it’s simply about how many sluts you can hump.

Deep down inside everyone knows that debauchery is humiliating. It may be “cool” at first, but once you’re into it, it gets more clear by the day that what you’re doing simply isn’t “cool” at all. Then it all reaches a breaking point, sooner or later. That’s the cold hard truth.

FBInfiltrator USA

I’m pretty sure my Psychology textbook said that men are more likely to be violent after watching violent porn, and that women in the porn often undermine their own relationship with their current girlfriend.

So yeah, I think it can be pretty destructive, although it has not affected anyone I know.

AryanBolt Florida

It probably affects us all whether we know it or not considering its a multi-million dollar industry annually and Zog uses it to bankroll their other schemes.

I define porn as “the act” and it destroys the capacity for intimacy, its also almost always mentioned in “causes of divorce” lists.

IMO, it is every bit as destructive to the family unit as Jewish Feminism.

WolfsCompass USA

The most important skill I have learned is how to spend my time as efficiently as possible. Effective time management is the key to making this situation work for you, your employer, and your family. I work from home with a 15-month-old, so what works for me might not necessarily work for someone with older children, but the basic concept is the same: find a rhythm that allows you to be productive but still an active parent. It takes some trial and error and a lot of patience, but the reward is worth the struggle.

· * Set a schedule, and stick to it. Try to get your day started, serve meals, and get little ones down for their naps at about the same time every day.

· * Save tasks that require your full attention for nap time.

· * Have a basket of toys, or stackable bins filled with things to keep your child occupied near your work space. Toddlers love to take things out, and it makes cleanup easy.

· * Assign a comfortable space for your child next to your work area: floor mats (the foam, easy to wipe kind), a children’s chair, a small drawing table, etc. Keep their activities in this area.

· * Have plenty of DVDs and books on hand to keep them entertained. If you subscribe to Netflix, their website has a decent selection of television shows and movies for children that you can play on an extra computer (I use a laptop) for your child.

Hopefully you will find this basic guideline helpful. Obviously the day-to-day demands will change with time, and you will have to become adept at adapting to these changes and juggling the various roles you need to play. ”

- Jamie

Aerobic exercise (cardio)
This kind of exercise is beneficial for your heart. Plus, it helps to burn body fat and become slimmer. If you can afford one, machines for cardio work out include stationary bikes, ellipticals, and rowing machines.
A cost-free aerobic exercise is jump the rope, jog and even dance.

Muscular work out
For this, you will need weights or dumbells.The weight and intensity will depend on the gender, age and overall physical condition of each person. When I worked out at a gym, the trainer gave me a routine consisting of 4 series of 12 repetitiones each. You should always start with few weight and then increase as you feel comfortable. Never strain your muscles in order to avoid injuries.

To work out your abdominals, you only need a good mat, if possible a thick one, in order to protect your back. Don’t force your back and neck.There is a huge variety of abdominal exercises to focus on different parts of the abdominal muscles (core, obliques…).

Remember always to stretch once you have finished your work out and also to drink enough water while you exercise.

Another alternative when you want to work out at home, even if it sounds silly and somewhat old-fashioned, is to purchase work out videos. I have tried it and it is both fun and useful, you sweat a lot! Why not give it a try?

Personal trainers: this is a more expensive option but might get you faster results, since working out with somebody else (especially someone you are paying to!) will probably keep you motivated. Another idea is to exercise together with a friend, neighbour or any other person you know.

Motivation is a key factor: many people start exercising and then give up because they get bored or say that they don’t have time for it; however, we think it is important to take care of our bodies just as it is important to take care of our minds. So, try and stay motivated about working out!

As you can see, there are many possibilities to work out at home. Exercising 10 minutes everyday or one hour three times a week will help you to stay fit. Of course, you must also watch out what you eat: avoid sweets, fat, junk food and sodas, let’s try to keep our diets healthy by consuming cereals, fruits, vegetables and mineral water. Everything counts when it comes to losing weight or just caring for our health.

Ivana WAU

Acne appears when the pores of the skin are clogged. When the glands produce too much oil, whose normal amount is usually produced to keep the skin lubricated, it may block the pores and accumulate dirt and bacteria and other debris. This is what causes the plug or, in more technical terms, “comedone”. If such plug or comedone breaks, it releases oil and bacteria and this spreads to the surrounding area, causing inflammation. If the inflammation is deep in the skin, a cyst may be formed, which can be very painful. Acne may take different forms and may be inflammatory or non-inflammatory. Inflammatory acne may consist in papules, postules, nodules, and cysts. Non-inflammatory acne (which is a milder form of acne), may be whiteheads or blackheads.

Some easy ways to deal with mild acne are:

- Avoid touching your face unnecessarily and keep it clean throughout the day, washing it regularly with a moisturizing soap. It is also useful to wash your hand before touching your face.
- Do not squeeze or scratch the pimples; this may lead to infections and is a sure way of leaving scars and marks in your skin.
- If your hair is oily, it is convenient to wash it daily, and try and keep it away from your face.
- Do not use oily make-up and, even if you use non-comedorgenic make-up, always take it off at night to prevent the pores from blocking.
- A bit of exposure to sunlight may help to improve acne.

Generally, acne does not require much more treatment than appropriately cleaning the skin and if often subsides after adolescence, when the hormonal changes produce acne; however, if the acne is severe (for example, if cysts have formed or if there is redness around the pimples) and if it does not get better after some time of applying over-the-counter medicines, it may be necessary to resort to a dermatologist for advice.

Sometimes, birth control pills may be used to control acne, but this does not always proves effective and it may even be counter-productive. There are also more sofisticated techniques that can be used to heal acne and its unwanted effects on the skin: Photodynamic (which is a laser procedure), chemical skin peeling, and dermabrasion to remove scars. You should always consult with a dermatologist to know about the adequate solution for your particular condition. Bear in mind that each particular case demands a specific solution.

In addition, there are a number of home-made solutions to treat cases of mild acne; their effectiveness is a matter of trying! Here are some of them:

- Apply gel extracted from an Aloe Vera leave on the pimples several time a day in order to dry them.
- Cut a middle-size carrot and boil it in little water. Smash it, let it cool down and apply on the affected area for about 20 minutes.
- Apply toothpaste on the pimples before sleeping and remove in the morning.

However, it is always best to seek the help of a qualified physician to solve this skin condition.

Ivana WAU

I know several people who home school. There children for the most part do better than their peers, are still allowed to participate in sports either through leagues for home schooled children or through private academies who will let children participate in extra-curricular activities for a price. In that way, they still get taught those ever important social interactions. It is by no means cheap to educate a child at home either. A friend of mine pays over $500 a month for his special needs child to be educated at home, however, his child gets taught things that both really expensive private and public education have failed to provide. His boy now passes tests, reads at his grade level, and can do math. Not bad for a 15 year old who the public education system claimed was beyond hope. Home schooling has it’s drawbacks, such as accreditation, diploma validity, and in the case of some states, not recognizing a lot of home school programs.

There is also the point to be made that a lot of schools try to teach your children principles that the parents don’t agree with, such as singing the praises of people whose popularity isn’t growing. Some of them are at odds with education on religious grounds, moral grounds, and the values being instilled in their children by a group of educators who seem to grow more and more liberal. Back in the late 1960’s and early 1970’s, white people viewed integration as a bad thing and established private schools. Looking at the way the educational system has gone, it seems that their fears weren’t unfounded. A lot of people called this white flight, as it was white students being pulled out of the educational system. Now that private schools seem to be going the way of public ones, white parents are again pulling their children out of one educational system and replacing it with a home based one.

I have to wonder at the qualifications of some of these parents to teach their children. I wasn’t good on some subjects, and I have no business teaching them to children. There is also the fact that a lot of the technology requirements are incredibly expensive. This turns a good many parents away. Despite the hardship and the cons though, parents are seeing this as a viable alternative to educating their children. In a day and age where 2 working parents is the norm, it requires 1 parent to make a sacrifice and stay at home to be a full-time teacher. The loss of additional income can be the ruin of some families.

Agree with it or disagree with it, more and more white children are being pulled out of traditional education and being taught at home. In this way, parents are able to teach their children in an environment that the child is more comfortable in. It also allows the family to teach the child the morals and beliefs that they want their child taught, not the dictates of a failing educational system. If you can afford it, I say go for it. It seems to be working so far, now we’ll just have to see if the federal government steps in and put the children back into liberal indoctrination centers, ummm, I mean schools.

Carolina Patriot

First of all there were two sets of Mexicans there. The first set were three landscapers in a large beat up pick-up truck. It was apparent they were working,on a Sunday, and a Mother’s day no less. They were getting gas for their mowers, and were buying water from the machine outside,( 99 cents a gallon,not 3 bucks for a pint of the fruity stuff inside)

These muds didn’t speak a word while they were there. I would bet a dollar to a doughnut that they were illegals. They were out to “Get theirs”. I am sure they would work like rented mules for about 60 bucks a day, most of which they would send home. They are the reason you don’t see white men cutting lawns anymore. You can’t compete with a shaved chimp that works for peanuts, 7 days a week.

The second set of Mexicans was a family, apparently on their way to church. They had a semi decent Truck, and you could tell the man was probably a construction worker, because although his clothes were decent, he had on some battered work boots. You could tell he probably had “papers” and had landed a skilled construction job. He seemed to have the intelligence of an afflicted 10 year old, he actually paid with a debit card, but it took him 10 minutes to figure out how to use it. He probably was making 15 bucks an hour for framing ( I saw a framing hammer and tool belt in the truck, with some large nails, but no tape measure, he was probably too flippin dumb to read it). He took a job that a white man would probably get paid 25-30 bucks an hour for. He wasn’t alone. He was probably in his late 20s and he had a wife that was maybe 23, they had 5 kids with them. They ranged in age from about 7 to a few months… This family, and others like them are breeding the white race out of existence. While whites in their 20s are out drinking, doing drugs, sponging off mommy and daddy and in general wasting their lives. These muds are laying down the foundation for the future of their race and children.

There was one black there. Actually a half black, but we will get back to that later. It was a little 11 year old black girl, and it was loud and obnoxious, demanding candy and a soda and using foul language. It stood for the typical blacks. Always wanting with its hand out, demanding a free pass. Its mom was a chubby white woman. She also stood for one of the faults of our race. We think we owe the simple mud races, who are less fortunate than us, the fruits of our labor. We idolize and praise the so called accomplishments of nigger athletes and entertainers. White people need to wake up and realize that we may as well go down to the local zoo and throw money and praise at the chimps and monkeys who run, jump and crawl so effortlessly through the branches and make funny noises. This fouled and stained white woman had fallen under the spell of liberalism and actually believed that some half savage nigger was worthy of fathering a child with her. Apparently that nigger is long gone now, but as usual the woman seemed to have not learned her lesson. She was wearing some nigger rapper T Shirt.

The owner/ cashier of the store was an Asian. His helper was an Asian. His wife stopped by with some mail while I was there. He was a quiet, well dressed, efficient man who had his stuff together. He worked to get that store and employed his people. He only interacted with other races to gain a profit, but he did not let profit get in the way of taking care of his race ( he could have probably hired a Mexican, but he took on an Asian helper).

The last person I saw was a White Man. It about broke my heart. Here was someone who had ancestors who sailed the seven seas, conquered every continent and split the atom. He was probably in his mid thirties, raggedy and pushing a cart. He was covered with Meth sores and smelled like a cross between a public restroom and a brewery. He was picking through the garbage for plastic and cans. Every person, every race there looked at him with pity and disgust. Here was a white man who simply chose the easy way out. He chose the pleasure of drugs and alcohol over the responsibility of having a trade and fathering and raising white children.

A lot of our problems, there in a nutshell, at one 7-11, on a Sunday Morning