Diet and Nutrition
Juice is a good source of vitamins, and many varieties are now also fortified with minerals. However, young children easily over consume fruit juices because the taste is very appealing.
Like soda, juice can contribute to excess calories. You can receive the vitamins of fruit juice by eating fresh fruit instead. Experts often encourage the consumption of whole or fresh fruit because it also provides a healthy dose of fiber in the diet.
Do not let children under the age of 6 months drink Juice; your infant can receive complete nutrition from breast milk or iron-fortified formula. We recommend that fruit juice be limited to 4 to 6 ounces a day for children ages 1 to 6; for children ages 7 to 18 years old, 2 servings a day are sufficient. We try to make our own Natural Juice Recipes there are many recipes online.