There are two types of cold compress you can make.
1) For one kind, soak a pad of cotton or towel in cold or ice water. Squeeze it out so it is wet but not dripping and place it on the injury.

Replace or dip more water onto the pad after a few minutes. Continue [...]

Despite being a very common problem, acne can be a very traumatizing experience during teenage years and adulthood. It is a common mistake to believe that only teenagers suffer acne: many adults, and even infants, may have acne. People who suffer acne, especially those going through their teenage years may, as [...]

Some months ago i noticed my teeth were getting some weird spots and were not bright white anymore. Well some people told me this actually happens with age and sometimes because of the toothpaste we are using.
So i brush normally in the morning but instead of the normal brushing at night [...]

Yes we need the sun. It’s a vital part of all our daily lives, our ecosystem, and our bodies. The sun provides us with Vitamin D, which we need in order to live a healthy life a lack of Vitamin D in the body can cause problems ranging anywhere from joint pain [...]

Aloe Vera is a very ancient plant originally from Southern and East Africa, which is now grown mainly in South Africa, Latin America, and the Caribbean. There are over 200 varieties of aloe Vera. Its leaves are big and fleshy, and contain inside a bitter liquid very similar to gel.
Its medical use [...]

How to relieve menstrual pain by Vanessa WAU
Menstrual pain is nothing more than cramps in your uterus muscles. Despite being only cramps for some women these are the worst pain they ever felt. Most women had felt these at least once in their lives. Age, pregnancy or birth control pills can make this pain stop [...]

Lower Back Pain – We all have the dreaded lower back from time to time, lack of Vitamin D can be the root of the pain, back pain can be a symptom of vitamin D deficiency, Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.

Vicky – Ireland
PMS [...]

This very tasty tea is wonderful iced or hot. These herbs are traditionally used to calm the nerves, settle the stomach, and uplift. Other herbs can be added, as desired. You will need:
1 cup dried rosemary leaves
1 cup dried lavender flowers
1 cup dried spearmint
1/2 cup dried chamomile
1/4 to 1/2 cup dried cloves
To make:
Blend all [...]

2 oz. chamomile flowers
2/3 cup cider vinegar
5 drops chamomile essential oil
Pour 1 1/2 pints of boiling water over your chamomile flowers, cover them and infuse overnight. Strain the liquid, add vinegar and oil, then pour the liquid into a stoppered bottle. Use as a final hair rinse. If left in the hair it will lighten [...]

Dizziness
A common kitchen spice can stop a case of the spins. Simply drop a pinch of cayenne into a glass of warm water and sip. I got this tip last year and used it during the humid hot summer we had when i felt dizzy and it worked a treat.
Sharon UK
Dry Skin

Almond and [...]