Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable [...]

It’s time to build up some muscles! At the risk of sounding like a broken record, women should not fear weights. We are not genetically predisposed to bulk up like the boys do, and by training the body evenly you can build a strong yet shapely and completely feminine figure. I’ll leave it at that, [...]

A common question that women ask when beginning a weight loss-oriented exercise program is where their focus ought to be in the beginning, whether it should be on cardio or weights. The general assumption is that a woman should start out with cardio to burn off fat before building muscle, but there are a number [...]

OK in the last column, I yelled at all the fat girls out there to get motivated; though it may have been a mean tactic, sometimes it takes someone else’s brutal honesty to really be honest with ourselves. This time around, I am writing for anyone interested in exercising to become a healthier person, and [...]

I am going to start this month’s article with a warning. I am about to be very blunt about a topic which women can be very sensitive about- their weight. My opinions are just that, mine, and the other women involved with this publication may or may not feel as I do on this issue. [...]