Working out at home
Sometimes, we want to exercise but for some reason we just don’t like going to the gym. However, going to the gym is not a must if we want to be fit, we can also work out at home. It…
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Fitness
Jogging for your health
Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than…
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It’s time to build up some muscles! At the risk of sounding like a broken record, women should not fear weights. We are not genetically predisposed to bulk up like the boys do, and by training the body evenly you…
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Healthy Bodies “Burn fat or build muscle?
A common question that women ask when beginning a weight loss-oriented exercise program is where their focus ought to be in the beginning, whether it should be on cardio or weights. The general assumption is that a woman should start…
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Healthy Bodies
OK in the last column, I yelled at all the fat girls out there to get motivated; though it may have been a mean tactic, sometimes it takes someone else’s brutal honesty to really be honest with ourselves. This time…
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Healthy bodies “Motivation”
I am going to start this month’s article with a warning. I am about to be very blunt about a topic which women can be very sensitive about- their weight. My opinions are just that, mine, and the other women…
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