So i brush normally in the morning but instead of the normal brushing at night i started to brush my teeth only with baking soda. It’s not tasty (its pretty salty) but in a couple of days the spots are all gone and they are getting bright again.

A cheap and Eco friendly tip to whiten your teeth

* Note: I’m not sure if this is harmful or not. I got this tip from my grand dad and so far nothing bad has happened to me.

* If you have fair skin, red or blond hair, light-colored eyes you are more prone to being sun burnt.
* Working or playing outside puts you at risk, check for changes in moles, freckles or birthmarks.
* Seek shade when you’re outdoors.
* Wear long sleeves and long pants, making sure they’re made of tightly woven fabrics.
* Avoid indoor sunlamps and tanning beds, since they can be more harmful to your skin than the sun.
* More than 90% of all skin cancers occur on parts of the body exposed to the sun.
* Keep young infants out of the sun. Start using sunscreen on children at 6 months of age and limit their exposure. Sunscreens are not approved for infants younger than 6 months.
* Apply sunscreen 15 to 30 minutes before going outdoors and reapply every two hours.
* Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm)
* Use Sunglasses That Block UV Rays: Making certain your sunglasses can block UV rays helps to guard your eyes from serious sun damage. The best constructed sunglasses should have a UV ray absorption rate of 99% to 100%.
* Remember that clouds and water won’t protect you–60% to 80% of the sun’s rays go through clouds and can reach swimmers at least one foot below the surface of the water. The sun’s rays can also reflect off water, snow and white sand.

In order to achieve that healthy, glowing look with your skin, make sure to stay out of the sun, use organic sunscreen and take advantage of a good facial moisturizer, wear sunscreen all year round, make it a part of your daily routine.

Vicky WAU

Its medical use dates back to the Ancient times, when it was considered a “miracle plant”. To cite just some famous examples, Cleopatra used it as a facial rejuvenation gel and Alexander the Great used it to cure his soldiers’ sunburns during his conquest campaigns around the world. Aloe Vera’s beneficial effects are recorded in documents of Roman, Greek, and Arabic origin, among other folks living in warm climates.

The gel extracted from the central part of its leaves is a very popular home-made medicine because it contains components which are very effective against swelling, burns, pain, and also for the stimulation and regeneration of skin.

Currently, there are in the market many Aloe Vera-based products, such as body lotions, shampoos, creams, gels, and toothpaste, among others.

Here are some of its healing properties:

- It is especially effective for skin care and against wrinkles. Its use fortifies flaccid skin and wrinkles become less evident and tend to dissapear.

- In cases of acne, it helps to dry pimples, reduce swelling, and make the marks disappear. It also helps to minimize dark spots in the skin.

- Because it contributes to accelerate the cellular regeneration process, it is recommended to treat irritation, sunburns, insect bites, superficial wounds, and rashes.

- It has high moisturizing properties, which makes it ideal for dry skins, and can be used as a facial cleanser.

- It also can be used to strengthen hair and thus minimize hair loss.

It is also claimed that Aloe Vera has healing or mitigating properties on diseases such as arthritis, hemorrhoids, rheumatic pains, cancer prevention, although further studies are needed to fully support these claimed effects. Therefore, if you are undergoing a treatment for some disease and want to try the Aloe Vera’s curative properties, you should ask your physician first.

You can grow your own aloe vera plant in your garden, although it is not so easy! First of all, you have to separate the “baby plants” that grow around the mother plant when they reach a height of 4 fingers. You must not water them for 2 weeks after putting them in the flowerpots. Before placing them in the flowerpots, do not expose them to sunlight for a couple of weeks. When you want to extract the gel from inside the leaves, choose leaves that have not been in contact with water for 5 days. The best times of the day to obtain the gel are early morning or night time.

Excessive watering must be avoided, as well as exposing the Aloe Vera plant to cold below 0° degrees Celsius. This plant is very resistant to plagues and lack of water.

So, now you know it! If you have experienced Aloe Vera’s beneficial properties and want to share it with us, you can send us your comments!

Ivana WAU Argentina

I don’t know if any of you eat cereals regularly although last weekend i was at the supermarket and i started wondering about doing my own mix of muesli. I usually buy wild berry organic muesli that are pretty expensive so i decided try to make my own and see if it was cost effective. I bough a pack of whole wheat cereal, whole chocolate corn flakes and oat, then i bought a pack of dried fruits mix with nuts, almonds and all that stuff and a pack of dried cranberries. I then mixed that all together and with the same money i got 4 times more muesli.

A pack of organic wild berries muesli here would cost around 8 to 10€ for 0.5kg. making my own muesli (all organic too) i spent around 10€ and i got almost 2kg of it. So right now i cannot understand why i spent all that money for all these years..

Menstrual pain is nothing more than cramps in your uterus muscles. Despite being only cramps for some women these are the worst pain they ever felt. Most women had felt these at least once in their lives. Age, pregnancy or birth control pills can make this pain stop although for those who do not use birth control pills and don’t plan on being pregnant here are a few tips.

1. Take a hot shower, try to keep warm or put over your kidneys or belly a hot water bag. This will help you to relax your muscles.

2. Eat vitamin B6, C and E, it will help to relax your uterus. (Useful food: spinach, whole bread, eggs, oranges, olive oil, sea food.)

3. Have sex regularly: Sexual activity will make you to exercise your uterus muscles. Some experts say that having sex at least 4 times a week should be enough to relax the muscles. Also if you are in awful pain and the blood do not bother you or your partner, have sex. The pain will go away right away. This is the most natural away to get rid of these pains and have been reported to be used by ancient women.

4. Avoid eating salt and drink plenty of water so you don’t have any excess salt in your body and do not get so bloated.

5. Avoid getting cold and wear no shoes inside. Don’t go outside with your hair wet or take too long to dry yourself after a shower. This will make your body temperature get lower. If it is winter wear long shirts so your belly and kidneys are warm.

6. Do exercise regularly; even if you feel you cannot move with the pain, go walk and get fresh air, the pain will start to go away slowly although some women rather rest, staying quite in some cases can even make the pain worse.

7. Do not stress, or get angry. This will make your relaxing process stop and probably will make the pain worst.

8. Drink relaxing teas like chamomile. The tea will make you warm and relaxed.

9. Have a massage or ask someone to massage your belly or kidneys. Massaging help to relieve the pain.

genetics, because they are not athletics. That’s part of the truth, because it’s also well known that Latin- American children (considering Latin-American those with an autochthon origin) have a very greasy diet. Everyday they consume more than 5000 calories in average, and when they start having problems with their hearts, doctors recommend diet products. All diet products; promise to have the solution to all the fat people problems. You eat the same, with fewer calories and less fat. Sure that sounds magical but in the end the consequences may be fatal. Why? Because all diet products have a component called “aspartame”
Aspartame
The dangers of aspartame poisoning have been a well-guarded secret since the 1980s. The research and history of aspartame is conclusive as a cause of illness and toxic reactions in the human body. Aspartame is a dangerous chemical food additive, and its use during pregnancy and by children is one of the greatest
modern tragedies of all. Why haven’t you heard about aspartame poisoning before? Partly because the diet industry is worth trillions of American dollars to corporations, and they want to protect their profits by keeping the truth behind aspartame’s dangers hidden from the public. When NutraSweet® was introduced for the ’second’ time in 1981, a diet craze revolutionized America’s eating protocols and a well-oiled money machine was set into motion changing modern lifestyles. After more than twenty years of aspartame use, the number of its victims is rapidly piling up, and people are figuring out for themselves that aspartame is at the root of their health problems. Patients are teaching their doctors about this nutritional peril, and they are healing themselves with little to no support from traditional medicine.

What can you do about aspartame poisoning?
Set an example by changing your diet. Tell everyone you know. Talk to the schools and day care centers. Offer to speak at parent-teachers meetings.
Contact your local, state, and Federal government representatives. If you see someone with a diet drink, ask if they have had any of the typical aspartame side effects. Spread the word at your work. Tell your doctor about the scientific research available proving the negative side effects of aspartame. Register a complaint with the FDA, the FAA, the NutraSweet Company about aspartame poisoning. Return all food products with aspartame, opened or unopened, to your grocer. Tell him/her the products make you sick. The grocer can return them to the manufacturer for a store refund. The manufacturer should get the message. So, will the grocer. Spread the word on computer networks. Publish articles in newsletters at your church, place of work, or neighborhood association.
Set a personal example for health and wellness. Read more about Aspartame Side Effects Awareness about sweeteners Become aware of all unnecessary chemicals hidden in your foods. Be a food detective. Purify your diet as much as possible, and try to enjoy natural eating. Drink more purified water than any other beverage. Cut back on artificial food substitutes. Get back to the basics of eating and exercise regularly.

More Facts
The 1976 Groliers encyclopedia states cancer cannot live without phenylalanine. Aspartame is 50% phenylalanine. Phenylalanine is one of the essential amino acids found in proteins, but amino acids should be eaten in combination, not in isolated form. Nature provides amino acids in combination; only man isolates them for processing purposes. Phenylalanine is found naturally in foods such as eggs, milk, bananas, and meat. If you are PKU (Phenylketonuric) or sensitive to phenylalanine, you will react to the phenylalanine in aspartame. You many want to get a blood test to check for this condition. Over the past 20 years, humans have become more aware of PKU reactions because human beings began using isolated phenylalanine to the degree it is harmful to some individuals, many as aspartame side effects. My suggestion would be to research PKU and phenylalanine extensively. Phenylalanine can be very harmful to diabetics. Read all food labels and avoid anything with isolated amino acids. You want to buy products with at least eight amino acids in combination.

Aspartame and PKU
This sugar substitute, sold commercially as Equal and NutraSweet, was hailed, as the savior for dieters who for decades had put up with saccharin’s unpleasant after taste. There are quite a few problems with aspartame. The first is phenylketonuria (PKU). One out of 20,000 babies is born without the ability to metabolize phenylalanine, one of the two amino acids in aspartame. Toxic levels of this substance in the blood can result in mental retardation. Beyond PKU, several scientists believe that aspartame might cause altered brain function and behavior changes in consumers. And many people have reported the following
side effects from aspartame:
Fibromyalgia Syndrome and symptoms of Fibromyalgia
Multiple Sclerosis symptoms:
Dizziness
Headaches
Menstrual problems

Read more about Aspartame and Phenylketonuria Aspartame Dangers:
The dangers of aspartame poisoning have been a well-guarded corporate secret since the 1980s. The research and history of aspartame dangers is conclusive as a cause of illness and toxic reactions in the human body. Aspartame dangers are the result of its chemical structure, and its use during pregnancy and
by children is one of the greatest aspartame dangers of all. Aspartame dangers are the common denominator for over 92 different health symptoms at the root of
modern disease. The Aspartame Detoxification Program demonstrates the most effective way to reverse aspartame dangers by removing the underlying cause – aspartame.

Aspartame Disease
I counsel aspartame victims worldwide and witness nine out of ten clients restore their health by following the Aspartame Detoxification Program. Recovery from Aspartame Disease begins with detoxifying your body of all residual chemical toxins from aspartame’s chemical structure of phenylalanine, aspartic acid and methanol and their toxic by-products. Many contemporary health practitioners call modern disease syndromes ASPARTAME DISEASE because aspartame is at the root of diseases such as: Aspartame fibromaylagia, aspartame restless leg syndrome, aspartame and migraines, aspartame and vaginal irritation, aspartame and tumors, aspartame allergy, aspartame multiple sclerosis, bladder cancer aspartame, aspartame and central nervous system, aspartame & infertility, aspartame and weight control, aspartame and weight gain, and aspartame Parkinson’s Disease. The chemical structure of aspartame
causes the body to mimic these disease symptoms, but bottom line, its aspartame disease.
Aspartame Structure
The structure of aspartame seems simple, but what a complicated structure aspartame really is. Two isolated amino acids in aspartame are fused together by its third component, deadly methanol. In this structure, methanol bonds the two amino acids together, but when released at a mere 86 degrees Fahrenheit, the methanol becomes a poisonous free radical. Methanol breaks down into formic acid and formaldehyde, embalming fluid. Methanol is a dangerous neurotoxin, a known carcinogen, causes retinal damage in the eye, interferes with DNA replication, and causes birth defects. Aspartic acid makes up forty percent of the structure of aspartame. Under excess conditions, the structure of aspartic acid can cause endocrine (hormone) disorders and vision problems. Aspartic acid is a
neuroexicter, which means its structure affects the central nervous system. Hyperactivity is stimulated by aspartic acid, so this structure is not good for ADD/ADHD conditions and should be avoided during pregnancy.
Adverse reactions to aspartic acid are: headaches/migraines, nausea, abdominal pain, fatigue, sleep disorders, vision problems, anxiety attacks, depression, and asthma/chest tightness. The second isolated amino acid in aspartame’s chemical structure is phenylalanine, fifty percent of aspartame’s 3-D structure.
Too much phenylalanine causes seizures, elevated blood plasma, is dangerous for pregnancy causing retardation, PMS caused by phenylalanine’s blockage of serotonin, insomnia, and severe mood swings.

In Real Life
In October 2001, my sister started with a weird disease, she had stomachaches, she tripped with everything, and walking was an adventure for her. She needed all her strength just to leave her bed, and she was so in pain. In March 2002, doctors have practiced over her, biopsies and she took 24 medicaments. Doctors didn’t know what she had. She was so in pain and she was so sick that she knew she was dying. She paid all her debts, her house and bought and insurance to her daughter and her daughter promise her that she would take care of her younger brothers. My sister wanted a last adventure, so she planned a journal to Florida in March 22; obviously she was in a wheel chair by then.

On march 19 I called her to know the results of her exams and she told me that she suffered Multiple Sclerosis. I felt so bad for her, when I remembered an article that I had read in the Internet and I asked her “do you drink diet soda”? She said “yes, in fact I’m opening one right know” I said “don’t do that, and stop drinking diet sodas” then I emailed her the article. 32 hours later she called me and said that she had stop diet sodas and she could walk. She used her stair and the pains in her muscles had disappeared. She told me that she didn’t feel 100% fine, but she did feel much better. She also told me that she would take the article to doctors and that she would call me back. She did some hours later and her doctors where surprised, in fact, her doctors called their patients with Multiple Sclerosis to see if they consumed artificial sugars.

My sister was dying; she was being poisoned by the ASPARTAME of a diet soda. Now she can walk perfectly, without wheel chairs. Many people have died the last decade from Multiple Sclerosis, and even when doctors don’t have the security that it is produced by ASPARTAME, the consequences of its use is visible. The problem that the human being is confronting these days is that still so many doctors give prescriptions of diet product to kids. If an overweight 11 year old boy starts using those products, in less than 5 years, his blood will be already poisoned and some specialist have predicted that they are in danger of suffering from Alzheimer in their early 30s.

The only recipe for having a healthy body, it’s a healthy diet and exercise. Our body is not used to receiving this kind of poisons and even when in some areas of the United States it has been forbidden, the big industries of Diet Products, pay millionaire tickets in order to keep on producing them. As we know, our governments, or health systems, will not stop this, so we have to start by stopping this from our home, preparing a good diet to our children, making exercise and never consuming diet products. It’s that simple, say NO to Aspartame products. If it says “Sugar Free” in the label, don’t even think about it!

Women for Aryan Unity Worldwide is interested in giving information about healthy food and a natural way of life, free from the artificial poisons of some foods. Contact us if you have comments or if you need more information.

The skin has two main layers and several kinds of cells. The top layer of skin is called the epidermis. It contains three kinds of cells: flat, scaly cells on the surface called squamous cells; round cells called basal cells; and cells called melanocytes, which give your skin its color.

ATTENTION! ? Skin cancer is more common in people with light colored skin who have spent a lot of time in the sunlight. Skin cancer can occur anywhere on your body, but it is most common in places that have been exposed to more sunlight, such as your face, neck, hands, and arms.

Skin cancer can look many different ways. The most common sign of skin cancer is a change on the skin, such as a growth or a sore that won’t heal. Sometime there may be a small lump. This lump can be smooth, shiny and waxy looking, or it can be red
or reddish brown. Skin cancer may also appear as a flat red spot that is rough or scaly. Not ail changes in your skin are cancer, but you should see your doctor if you notice changes in your skin.

Like most cancers, melanoma is best treated when it is found (diagnosed) early. Melanoma can spread (metastasize) quickly to other parts of the body through the lymph system or through the blood. (Lymph nodes are small, bean-shaped structures that are found throughout the body; they produce and store infection-fighting cells.) You should see your doctor if you have any of the following warning signs of melanoma: change in the size, shape, or color of a mole; oozing or bleeding from a mole; or a mole that feels itchy, hard.

WAU Chile

Take brisk 30 to 40 minute walks at least three days a week. Aerobic walking increases the efficiency of your heart and lungs, lowers blood pressure and resting heart rate, relieves stress, raises metabolism, improves muscle tone, and improves the health of the bones. If your pace is too slow, however, you will not get the aerobic benefits.

If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, repeatedly. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important.

If you walk at a fast pace over long distances, you need to wear good shoes with a reasonable amount of cushioning. This is especially important for overweight walkers. Walking NEEDS to be comfortable. If your knees and hip joints are constantly uncomfortable at a brisk walking pace, you may do better with hiking, bicycling, or even jogging.

Sudden demands on your muscles, like running up stairs, pedaling a bike, or lifting a heavy weight, may cause the muscles to burn. The burn indicates a build-up of lactic acid in those muscles. Slow walking is the best way to get rid of lactic acid. The more aerobically trained you are, the less you will feel the burn. This means you can exercise longer and harder before getting the burn.

Always warm up for 5 to 10 minutes. Walk slowly and stretch before you start a faster workout. Be sure to cool down for 10 to 15 minutes by strolling and stretching again.

WAU recommends aerobic exercise for a minimum of 20 minutes, three times a week at 60 % of the maximum heart rate. Doing less than this will minimize your health benefits. Exercising four or more times, a week will increase your health benefits. It is up to us as White men and women to insure we are healthy and strong, we will need both when on the streets and for general survival of our folk!

Always check with your healthcare provider before you start an exercise program. Do not forget to choose exercise and fitness activities that you enjoy.

Vicky WAU

On a diet? 30 % of Australian women are, and sheep follow sheep. They are dreaming about a roast with the works, avocados while eating crisp bread that takes like cardboard, feeling desperate, miserable and wondering why they are insanely hungry. They are on a diet and its not going to work, stick to it for long enough and they’ll be gaining weight to boot. It won’t work because they don’t have the ‘willpower’ (diet buzz word), because the body and mind have special powers to deal with starvation they are putting themselves through, it was the same power that kept our ancestors alive when they walked from the European Alps to visit the U.K. When you diet, you lose water and muscle, the dehydration makes you initially weigh less and helps get you into your miniskirt for a gig. Your mind screams out for food, meanwhile the body saves fat and stores more fat every time you eat, your body is coping with starvation.  Brutal cravings for mash potatoes and puddings begin; you can’t be bothered to make either so you settle for burger and mars bars.

When you diet, your body is programmed to expect starvation and famine, so, believe me, its gunna store fat when it has a chance. So what’s the secret to staying a healthy weight? Work with your body, feed it regularly with healthy food, exercise and enjoy treats when the mood takes you.

Dieting makes you sick and depressed:
Diet; lose weight, put it back on, its far worse then maintaining a heavy weight. Starvation causes stress, threatening your immune system and your organs (remember you need those parts to live) also, if you chose to diet, look forward to irritability, depression, anxiety, nervousness, fatigue, listlessness, poor sleep patterns and poor concentration. Eating is a natural survival instinct, lots of you claim to believe in natural law, so be natural and eat some lasagna.

Dieting makes you stupid (for example Posh and Ginger Spice):  Dieters perform much worse on testing on reaction times, rapid information processing and memory, reduces concentration and ability to focus.

The solution:

There is a solution, no more hunger, no more expensive meal supplements (a biscuit or a ’power’ shake is not a meal, damnit!!!). Now girls, you are going to have to be dead brave here and be willing to buy fresh food, food that looks and tastes good and food you will enjoy, lets just hope you have enough ‘will power ‘to handle that. Take away food restrictions and let food become less of an obsession, you eat what you need and your body finds its natural weight. And pretty soon, if you listen hard enough, your body screams out Broccoli!!! Capsicum!!! As loudly as it once did for 3 Picnic bars, fairy bread and bag of mixed lollies. And if you don’t fit into the skirt and top you where planning to wear to the next gig, the best way of dealing with it is, to get your self another outfit. For the health of women in the movement, WAU supports shopping all Saturday for a kick ass outfit

WAU Australia