Making your own Muesli by Vanessa WAU
I don’t know if any of you eat cereals regularly although last weekend i was at the supermarket and i started wondering about doing my own mix of muesli. I usually buy wild berry organic muesli that are pretty expensive so i decided try to make my own and [...]

How to relieve menstrual pain by Vanessa WAU
Menstrual pain is nothing more than cramps in your uterus muscles. Despite being only cramps for some women these are the worst pain they ever felt. Most women had felt these at least once in their lives. Age, pregnancy or birth control pills can make this pain stop [...]

All of us have consumed at least once in a year a dietetic product. Because the influence of the media over our “not perfect bodies” makes us believe that we have to be more than anorexic supermodels. The truth is that a healthy organism has nothing to do with being like a model. Of course [...]

Skin cancer is a disease in which cancer (malignant) cells are found in the outer layers of your skin, your skin protects your body from heat, light, infection, and injury. It also stores water, fat and vitamin D!

The skin has two main layers and several kinds of cells. The top layer of skin is called [...]

Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable [...]

Food is a sin “Oh I mustn’t” “I really shouldn’t” “It will go straight to my hips”, I guess we are not encouraged to say, “Oh no, I couldn’t possibly, it would go straight to the production of skin cells, my nervous system and my toenail growth” According to diet law, ‘indulging’ or ‘giving in [...]

Lower Back Pain – We all have the dreaded lower back from time to time, lack of Vitamin D can be the root of the pain, back pain can be a symptom of vitamin D deficiency, Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.

Vicky – Ireland
PMS [...]

Natural sugars often contain traces of vitamins and minerals that are stripped away from highly processed table sugar and high fructose corn syrup. Below is a list of suitable natural sugar substitutes:
Stevia: Stevia is 300 times sweeter than sugar and is a plant-based sweetener but has no calories. Native to Paraguay, it’s been used since [...]

There are several reasons why animals are an important part of our lives. Of course, they are our friends, they are loyal and faithful to us, and they promise us everlasting love and care. But that is not all…their influence in our lives is so great that it is difficult to asses.
Animals in general (not [...]

The phenomena named cross-allergy means the reactions that are caused by the similarities in the protein structure of pollen and different foods. The symptoms can vary in each individual; others may get symptoms only during the pollen time, others get them around the year and others don’t get any symptoms at all. The reactions of [...]