- Water cleanses. Drink 1.5 + liters of water every day, it keeps your skin elastic.
- Nutrients from food. Eat versatile and healthy - fish, vegetables and berries. Internally taken vitamins and minerals strengthen the skin of your body.
- Peel now and then. Peel the skin of your body … Continue Reading ››
Obesity in our Children is something that is very easily prevented, so why is it that so many of them are Overweight or Obese. Figures show that between 1985 and 1997 the number of overweight 7–15 year olds in Australia had almost doubled … Continue Reading ››
Most people don't know that beans are toxic and we often see many people cooking them without taking any precautions to avoid food poisoning. Here are a few tips so you can eat beans safely.1. Never eat raw beans. 3. Make sure you wash them well and never use the water you washed … Continue Reading ››
The USDA food pyramid is a huge topic of controversy in my opinion. I am adding no links here as these are my own opinions. The food pyramid as we know it only came in to play in the early 70's I believe. It puts grains on top and fats nearly to the … Continue Reading ››