There are two types of cold compress you can make.
1) For one kind, soak a pad of cotton or towel in cold or ice water. Squeeze it out so it is wet but not dripping and place it on the injury.

Replace or dip more water onto the pad after a few minutes. Continue [...]

Sometimes, we want to exercise but for some reason we just don’t like going to the gym. However, going to the gym is not a must if we want to be fit, we can also work out at home. It is isn’t necessary to buy expensive machines; at home you can work [...]

Despite being a very common problem, acne can be a very traumatizing experience during teenage years and adulthood. It is a common mistake to believe that only teenagers suffer acne: many adults, and even infants, may have acne. People who suffer acne, especially those going through their teenage years may, as [...]

1. Dark strong coffee with a few drops of lemon
2. Eat chocolate
3. Relaxing teas like Valerian, chamomile, Lemon grass (cidreira)
4. Ginger and anise tea
5. Place potatoes slices on your forehead
6. A cold shower

Some months ago i noticed my teeth were getting some weird spots and were not bright white anymore. Well some people told me this actually happens with age and sometimes because of the toothpaste we are using.
So i brush normally in the morning but instead of the normal brushing at night [...]

Yes we need the sun. It’s a vital part of all our daily lives, our ecosystem, and our bodies. The sun provides us with Vitamin D, which we need in order to live a healthy life a lack of Vitamin D in the body can cause problems ranging anywhere from joint pain [...]

Aloe Vera is a very ancient plant originally from Southern and East Africa, which is now grown mainly in South Africa, Latin America, and the Caribbean. There are over 200 varieties of aloe Vera. Its leaves are big and fleshy, and contain inside a bitter liquid very similar to gel.
Its medical use [...]

Making your own Muesli by Vanessa WAU
I don’t know if any of you eat cereals regularly although last weekend i was at the supermarket and i started wondering about doing my own mix of muesli. I usually buy wild berry organic muesli that are pretty expensive so i decided try to make my own and [...]

How to relieve menstrual pain by Vanessa WAU
Menstrual pain is nothing more than cramps in your uterus muscles. Despite being only cramps for some women these are the worst pain they ever felt. Most women had felt these at least once in their lives. Age, pregnancy or birth control pills can make this pain stop [...]

All of us have consumed at least once in a year a dietetic product. Because the influence of the media over our “not perfect bodies” makes us believe that we have to be more than anorexic supermodels. The truth is that a healthy organism has nothing to do with being like a model. Of course [...]