1. Dark strong coffee with a few drops of lemon 2. Eat chocolate 3. Relaxing teas like Valerian, chamomile, Lemon grass (cidreira) 4. Ginger and anise tea 5. Place potatoes slices on your forehead 6. A cold shower

Skin cancer is a disease in which cancer (malignant) cells are found in the outer layers of your skin, your skin protects your body from heat, light, infection, and injury. It also stores water, fat and vitamin D!

The skin has two main … Continue Reading ››

There are several reasons why animals are an important part of our lives. Of course, they are our friends, they are loyal and faithful to us, and they promise us everlasting love and care. But that is not all…their influence in our lives is so great that it is difficult to asses. Animals in general (not … Continue Reading ››

PMS is no joke. It takes us—the women you love and adore so much—and turns us into Linda Blair from the Exorcist for two weeks, depending upon our cycle. Hopefully the tips and tricks of nature’s remedies and a little twist of vitamins and minerals can give us a … Continue Reading ››

All tips will be given with the assumption that the attacker is male. All techniques will obviously work against female attackers, but it is always best to assume worst-case scenario

Palm heel strike – as opposed to striking with a closed fist, strike with the palm of the hand … Continue Reading ››