So i brush normally in the morning but instead of the normal brushing at night i started to brush my teeth only with baking soda. It’s not tasty (its pretty salty) but in a couple of days the spots are all gone and they are getting bright again.

A cheap and Eco friendly tip to whiten your teeth

* Note: I’m not sure if this is harmful or not. I got this tip from my grand dad and so far nothing bad has happened to me.

1. Never eat raw beans.
3. Make sure you wash them well and never use the water you washed them in for cooking.
4. Make sure you cook the beans alone and don’t use the cooking water to cook other food or to be part of any other recipe, soup etc.
5. If you are using canned beans make sure you wash them well too.
6 Never ever use the water can from cans of beans (many people just open the can and put the unwashed beans and water inside pans, with other foods etc, this is WRONG and dangerous.)
7. DO NOT EVER warm a bean can like you see in old movies, TV series etc. Nowadays all cans have wax layer inside to prevent rust and oxidation problems, if you warm a can you will be eating wax and lots of chemicals…

1. Make sure your pet is always clean (in particular dogs)

2. Brush your pet Daily during the spring time, even if they have short hair. While brushing you will be removing all the “dead hair” that would probably end up in your floor, sofa, etc. Start to brushing it with a large brush and finish with a narrow comb.

3. Brush your cats too, some cats actually love to be brushed. Brushing cats also prevent them from swallowing hair and getting those nasty hair balls).

4. The weather is now better and warmer so you can allow your dog to spend more time out in the yard.

5. When the days start to become more warmer, it will be nice go visit the pet spa and trim your dog’s hair especially if it have long hair.

WAU Portugal

To avoid accidents

Make sure you are focus on what you are doing, if for some reason someone interrupts you, stop and handle the situation.

Read the appliances manuals. Most people when they buy a new appliance don’t read the manuals and that is a big mistake because in those manuals are all the safety procedures you should follow while using and cleaning the new appliance.

Avoid using old appliances. Not everybody has the money to replace old appliances but if they are older than 10/15 years just stop using it. Sounds like a waste since they are still working but the truth is that a kitchen appliance omits lots of heat, steam, grease etc and with time the electric structure starts to get old and degraded and the appliance can start working improperly any time while you are using it. If you don’t have the money to replace it do things old school. It may take a few more minutes but you will be sure you keep all your fingers…

When cleaning an appliance make sure it is off and not connected to the power line. People often think that turning it off is enough but you wouldn’t believe how many accidents happen because of that.

On a regular basis check if everything is working properly.

Make sure you always cut food on a board and with good knifes. Old, rusty and damaged knifes can be really dangerous. Buy good knifes, they can be quite expensive but they will last your whole life.

Today peelers are quite cheap so use them to peel carrots, potatoes etc they are safer than knifes also you will do your job quicker.

Also if you have the time and money take a few culinary lessons so you can learn how to cut food properly, how to protect your fingers and hands, and you will also learn lots of other useful information that will make preparing meals a quick task and safer.

If you cut yourself:

If it is a small cut. Clean it and apply a bandage until the blood stops running. You should make sure you always have the proper tools in your first aid kit and also that you always know where your kit is…

If it’s a larger cut, make sure you stop the bleeding with a rag or a piece of fabric and call your doctor they will give you instructions of what to do while you get into the hospital or an ambulance arrives.

WAU Portugal

I don’t know if any of you eat cereals regularly although last weekend i was at the supermarket and i started wondering about doing my own mix of muesli. I usually buy wild berry organic muesli that are pretty expensive so i decided try to make my own and see if it was cost effective. I bough a pack of whole wheat cereal, whole chocolate corn flakes and oat, then i bought a pack of dried fruits mix with nuts, almonds and all that stuff and a pack of dried cranberries. I then mixed that all together and with the same money i got 4 times more muesli.

A pack of organic wild berries muesli here would cost around 8 to 10€ for 0.5kg. making my own muesli (all organic too) i spent around 10€ and i got almost 2kg of it. So right now i cannot understand why i spent all that money for all these years..

Menstrual pain is nothing more than cramps in your uterus muscles. Despite being only cramps for some women these are the worst pain they ever felt. Most women had felt these at least once in their lives. Age, pregnancy or birth control pills can make this pain stop although for those who do not use birth control pills and don’t plan on being pregnant here are a few tips.

1. Take a hot shower, try to keep warm or put over your kidneys or belly a hot water bag. This will help you to relax your muscles.

2. Eat vitamin B6, C and E, it will help to relax your uterus. (Useful food: spinach, whole bread, eggs, oranges, olive oil, sea food.)

3. Have sex regularly: Sexual activity will make you to exercise your uterus muscles. Some experts say that having sex at least 4 times a week should be enough to relax the muscles. Also if you are in awful pain and the blood do not bother you or your partner, have sex. The pain will go away right away. This is the most natural away to get rid of these pains and have been reported to be used by ancient women.

4. Avoid eating salt and drink plenty of water so you don’t have any excess salt in your body and do not get so bloated.

5. Avoid getting cold and wear no shoes inside. Don’t go outside with your hair wet or take too long to dry yourself after a shower. This will make your body temperature get lower. If it is winter wear long shirts so your belly and kidneys are warm.

6. Do exercise regularly; even if you feel you cannot move with the pain, go walk and get fresh air, the pain will start to go away slowly although some women rather rest, staying quite in some cases can even make the pain worse.

7. Do not stress, or get angry. This will make your relaxing process stop and probably will make the pain worst.

8. Drink relaxing teas like chamomile. The tea will make you warm and relaxed.

9. Have a massage or ask someone to massage your belly or kidneys. Massaging help to relieve the pain.

During this trial, the most disgusting facts that were discovered were about Daniel Cohn-Bendit, a member of the European Parliament, and member of French green party.

Cohn-Bendit, like Joschka Fischer (German Foreign Minister), was part of the Soviet-organized European terrorist underground, and during Klein’s trial photos were published of Fischer attacking a policeman in Frankfurt… but this is not the most shocking fact, for those who do not know it sit down and read it…

Marc Daniel Cohn-Bendit, son of stateless German Jewish parents, emigrated to France in 1933, and in the mid-1970s, was an outspoken defender of paedophilia, in this trial were available to the press excerpts from Cohn-Bandit’s 1975 memoir Le Gran Bazaar. The book describes the radical leader’s experiences, with children, in Frankfurt, where he lived after being kicked out of France.

This book of memories describes in disturbing details his relation with some of the young children that were on his care, the most horrible experience that he wrote was about a little girl of 5 years old that was in his charge and shocking confessions about sexual experiences with children in a German playground school where he worked.

In his book you can read disturbing and shocking confessions like “It happened some times certain children open my pants and started to touch me. I reacted in different ways agreement the circumstances, but it was them desire. I asked some times: ‘Why you do not play together? Why they had chosen me, and not another child?’ But they insisted, and I, although everything, caressed them.”

Cohn-Bendit’s book was greeted with effusive critical acclaim at the time of its publication. Two years later, several leading lights of France’s, including Jean-Paul Sartre, Simone de Beauvoir, Michel Foucault, Jaques Derrida, Jack Lang (Old France’s minister of education.), and Bernard Kouchner (who served as France’s minister of health), signed a petition calling for the legalization of paedophilia.

Cohn-Bendit was under investigation during several years, but could only be prosecuted in Germany if the European Parliament saw fit to revoke his diplomatic immunity.
Now you can think about this, in which Europe do you live? A Europe that supports paedophilia and terrorism, a Europe governed by Jewish paedophiles and communist terrorists? No one have the courage to accuse this pervert, freaks, and psychopaths? What kind of people allows this scum hide them under the diplomatic immunity?

In 2002 these facts were first page in newspapers and magazines all over Europe, nowadays everybody forget this and this pervert Jew stay free and who know if he do not continues seducing children. Who knows… and don’t forget that these are the people that govern your beloved Europe.

WAU Portugal