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	<title>Homefront Publications &#187; Sara WAU</title>
	<atom:link href="http://wau14.com/homefront/author/sara-wau/feed/" rel="self" type="application/rss+xml" />
	<link>http://wau14.com/homefront</link>
	<description>A publication for the Racially Conscious Home &#38; Family</description>
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		<title>8 Tips for Maintaining Friendships</title>
		<link>http://wau14.com/homefront/8-tips-for-maintaining-friendships/</link>
		<comments>http://wau14.com/homefront/8-tips-for-maintaining-friendships/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:14:21 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wau14.com/homefront/?p=2998</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/8-tips-for-maintaining-friendships/><img src=http://images.paraorkut.com/img/clipart/images/f/friends-885.gif class=imgtfe hspace=5 align=left width=80  border=0></a>Strong  social ties are a key to happiness. You  need close, long-term relationships; you need to be able to confide in  others; you need to belong; you need to get and give support. Studies  show that if you have three or more friends with whom to discuss an  important matter [...]

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]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Strong  social ties are a key to happiness. You  need close, long-term relationships; you need to be able to confide in  others; you need to belong; you need to get and give support. Studies  show that if you have three or more friends wit<img class="alignleft" src="http://images.paraorkut.com/img/clipart/images/f/friends-885.gif" alt="http://images.paraorkut.com/img/clipart/images/f/friends-885.gif" width="137" height="193" />h whom to discuss an  important matter you&#8217;re far more likely to describe yourself as &#8220;very  happy.&#8221;  Not only does having strong relationships make it far more  likely that you take joy in life, but studies show that it also  lengthens life, boost immunity, and cuts the risk of depression. It can  be challenging enough to make the first step in starting a friendship.  But ounce you&#8217;ve got the beginnings of a friendship, how do you keep it  going? Here are some basic tips:</p>
<p>1. Use Facebook, Myspace  or other social media.</p>
<p>One of the biggest obstacles to keeping  friendships going is time. It takes time to email, to call, to make  plans, to send holiday cards, to remember birthdays and to just keep up  on another person&#8217;s life when you have one of your own. While it can be  said that technology encourages people to stay tapping behind a computer  screen rather than see people face-to-face, social media lets us keep  in touch with more people. It gives us an efficient way to feel more up  to date and have a stronger sense of connection.</p>
<p>2. Show up.</p>
<p>Nothing  can replace seeing someone in person. Go to a wedding, go to a  funeral, visit a newborn baby, make a date for lunch, stop by someone&#8217;s  home. Make the effort.</p>
<p>3. Join or start a group.</p>
<p>They  allow you to make and maintain new friendships. It turns out that seeing  a person once every six weeks is plenty to keep a friendship alive.  Meeting in a group is efficient, because you see a lot of people at  once; it also means you&#8217;re creating a social network, not just a  friendship. It&#8217;s a lot easier to maintain friendships with people if you  have several friends in common.</p>
<p>4. Think about what&#8217;s fun for  you.</p>
<p>People like to socialize in different ways. Maybe your  friends like to go out drinking on Friday nights but that&#8217;s not fun for  you, suggest different plans. Take charge of shaping your social  environment. Some people become exhausted by their desire to keep up  with all their friends; some people find it hard to get motivated to  make plans at all. Think about what level and type of social activity  brings you happiness, then make the effort to make it happen.</p>
<p>5.  Be wary of false choices.</p>
<p>People say, &#8221; I want to have a few  close friends, not a bunch of superficial friends.&#8221; But that&#8217;s a false  choice. There are all kinds of friends. You can have intimate friends  and casual friends. I have work friends whom I never socialize with  outside of work. I have childhood friends whom I only see once every  couple years. I have online friends whom I&#8217;ve never met face to face.  While all these friendships aren&#8217;t equally important  to me, they still  add to my life.</p>
<p>6. Make the effort to say &#8220;This made me think of  you.&#8221;</p>
<p>We&#8217;re all busy, and keeping in touch can feel like a lot of  work. One thing that works is to write &#8220;this made me think of you&#8221;  emails whenever you see something of interest to a friend. Or when you  see or think of something that reminds you &#8220;of that one time we did&#8230;.&#8221;  picking up the phone and sharing.</p>
<p>7. Cut people slack.</p>
<p>Except  in the face of overwhelming evidence of bad intentions, try not to take  it personally if a friend is late, cancels plans at the last minute,  forgets about something that&#8217;s improtant to you, doesn&#8217;t answer an  email, says something thoughtless&#8230;&#8230;we all get caught up in our own  lives sometimes. We have a tendency to view other people&#8217;s actions as  reflections of their characters, and to overlook the power of a  situation to influence their action. Don&#8217;t assume your friend is  thoughtless and uncaring; maybe they are just overwhelmed by the demands  of their own life.</p>
<p>8. Don&#8217;t expect friendship to happen  spontaneously.</p>
<p>As with many aspects of happiness, people often  assume that friendships should flow easily and naturally, and that  trying to &#8220;work&#8221; on it is forced. Sometimes friendships naturally come  together but in the world we live in today and all the demands life puts  on us all, friendships are worth the &#8220;work&#8221; you put into them.  											<span><br />
</span></p>


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		<title>Lawn Mower Safety tips</title>
		<link>http://wau14.com/homefront/lawn-mower-safety-tips/</link>
		<comments>http://wau14.com/homefront/lawn-mower-safety-tips/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:12:08 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wau14.com/homefront/?p=2996</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/lawn-mower-safety-tips/><img src=http://www.clipartclipart.net/gifart/tn_lawnmower210-886_0211-2912-3802.gif class=imgtfe hspace=5 align=left width=80  border=0></a>Spring means the start of the chore of yard work. Here are a couple  safety tips to remember while maintaining your lawn.
-Always  make sure you have read the operating guide for your lawn mower. The  better you understand how to use it, the safer you will be. Try to use a  [...]

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]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Spring means the start of the chore of yard work. Here are a couple  safety tips to remember while maintaining your lawn.</p>
<p style="text-align: justify;">-Always  make<img class="alignleft" src="http://www.clipartclipart.net/gifart/tn_lawnmower210-886_0211-2912-3802.gif" alt="http://www.clipartclipart.net/gifart/tn_lawnmower210-886_0211-2912-3802.gif" /> sure you have read the operating guide for your lawn mower. The  better you understand how to use it, the safer you will be. Try to use a  mower with a control that stops the mower from moving fowrward if the  handle is let go.</p>
<p>-Make sure to wear the correct shoes. Do not  wear sandals or sneakers, and do not go barefoot.</p>
<p>-Prevent  injuries from flying objects, like stones or toys, by inspecting the  lawn and picking up objects. If there is something in the lawn that  cannot be removed, such as sprinkler heads or drainage caps, mow around  the object.</p>
<p>-Make sure children are away from the area being  mowed.</p>
<p>-Start and refuel mowers outdoors, not in a garage or  shed. Mowers should be refueled with the motor turned off and cool.</p>
<p>-Always  use care on inclines. Push walk-behind mowers across slopes and drive  riding mowers up and down slopes.</p>
<p>-Always keep all four whells on  the ground. Tilting the mower cowuld cause something to unexpectedly  fly out from underneath.</p>
<p>-Never leave a running mower  unattended. You never know who or what can get caught up in your mower  while you are not there.</p>
<p>-Always disconnect the spark plug when  you work on your mower. This will prevent the engine from accidentally  starting. Make sure the blade settings are changed by an adult, with the  mower off and the spark plug removed.</p>
<p>-Always turn off the mower  and wait for the blades to stop completely before removing the grass  catcher, unclogging the discharge chute or crossing gravel paths, roads,  or other areas.</p>
<p>-Never allow children to ride as passengers on  ride-on mowers.</p>


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		<title>The Nap Transition</title>
		<link>http://wau14.com/homefront/the-nap-transition/</link>
		<comments>http://wau14.com/homefront/the-nap-transition/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:10:03 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wau14.com/homefront/?p=2994</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/the-nap-transition/><img src=http://www.fotosearch.com/bthumb/UNC/UNC198/u16178697.jpg class=imgtfe hspace=5 align=left width=80  border=0></a>My 14 month old, is a very early riser. Often he  is up at 6 a.m. and ready to give it his all up until his 9 a.m. nap  time. He will sleep about two hours, getting up to explore again til his  3:30 p.m. nap.  Lately I have noticed, that [...]

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	</ol>

</div>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">My 14 month old, is a very early riser. Often he  is up at 6 a.m. and ready to give it his all up until his 9 a.m. nap  time. He will sleep about two hours, getting up to explore again til his  3:30 p.m. nap.  Lately I have noticed, that when nap time comes around  he is wide awake and not in any mood to stop the fun and games. Although<img class="alignleft" src="http://www.fotosearch.com/bthumb/UNC/UNC198/u16178697.jpg" alt="http://www.fotosearch.com/bthumb/UNC/UNC198/u16178697.jpg" /> I enjoy the morning nap time, it seems to be time to go down to just  one nap a day. Here is the plan I used to make it happier for both of  us.</p>
<p>Days 1 to 3: Push his morning snooze to 11 a.m.  Ideally,  he&#8217;d rest for two hours or more.</p>
<p>Days 4 to 7: Each day, push  naptime back 15 to 20 minutes to get closer to a noon siesta.</p>
<p>Days  8 to 10: Continue to push naptime back until it starts at 12:30 p.m. or  1 p.m. Very soon after lunch. You don&#8217;t want it to get stuck at 11 a.m.  because then your toddler will be awake too long before bedtime, and he  will be a very cranky little man.</p>
<p>Four to fine hours seems to be  about the right amount of awake time between nap and bedtime.  Hopefully, he will stay in this nap routine at least until age 4.  											<span><br />
</span></p>


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		<title>Baby&#8217;s First Birthday</title>
		<link>http://wau14.com/homefront/babys-first-birthday/</link>
		<comments>http://wau14.com/homefront/babys-first-birthday/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 23:12:32 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://wau14.com/homefront/?p=2944</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/babys-first-birthday/><img src=http://www.superbirthdaysupply.com/members/1017430/uploaded/UNI21345.jpg class=imgtfe hspace=5 align=left width=80  border=0></a>Your child&#8217;s first birthday is a wonderful milestone and something you  will never forget&#8230;..even though it means more to you than to your  baby. Even the most advanced 1-year-old will not understand what all the  fuss is about. Keeping the fuss to a minimum will help keep it fun for  both [...]

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]]></description>
			<content:encoded><![CDATA[<p>Your child&#8217;s first birthday is a wonderful milestone and something you  will never forget&#8230;..even though it means more to you than to your  baby. Even the most advanced 1-year-old will not understand what all the  fuss is about. Keeping the fuss to a minimum will help keep it fun for  both of you.<br />
<img class="alignleft" src="http://www.superbirthdaysupply.com/members/1017430/uploaded/UNI21345.jpg" alt="http://www.superbirthdaysupply.com/members/1017430/uploaded/UNI21345.jpg" width="167" height="167" /><br />
<span style="font-weight: bold;">Keep it small</span>.  Your baby (and you) may be overwhelmed or frightened by all the  commotion. Keep the guest list simple: family and close friends only, so  everyone can enjoy the party!</p>
<p><span style="font-weight: bold;">Keep  it short</span>. Twelve month old babies don&#8217;t have much stamina, so  two hours is probably the longest they can last with all the fun going  on around them. Try scheduling the party around nap times, so they are  in a good mood.</p>
<p><span style="font-weight: bold;">Save the themes  for later</span>. Your baby won&#8217;t understand a party theme. Use your  creative energy to make something memorable for your baby&#8217;s scrapbook.</p>
<p><span style="font-weight: bold;">Have plenty of toys on hand</span>. Your  baby won&#8217;t understand structured activities. Let them play and do  whatever makes them happiest!</p>
<p><span style="font-weight: bold;">Record  for the memories</span>. Ask another family member to be on camera duty  so that you will be in the pictures or video.</p>
<p><span style="font-weight: bold;">Don&#8217;t forget the presents</span>! Your baby  might not understand the importance of the occasion, but they will enjoy  unwrapping the gifts. They will probably even prefer the boxes and  paper to what&#8217;s inside!</p>


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		<title>Thumbsucking</title>
		<link>http://wau14.com/homefront/thumbsucking/</link>
		<comments>http://wau14.com/homefront/thumbsucking/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:19:26 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://wau14.com/homefront/?p=2888</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/thumbsucking/><img src=http://t0.gstatic.com/images?q=tbn:OZqI7AJOHlusYM:http://img.tebyan.net/big/1387/04/2012311161310414097108173161331517718422169.jpg class=imgtfe hspace=5 align=left width=80  border=0></a>Thumbsucking By Sara WAU
Many parents are concerned about their child&#8217;s thumbsucking. Wondering if its harmful and at what age it should stop. 
Infants and young children suck on things because it makes them feel secure and helps them to learn about their world. Young children often use thumbsucking to soothe themselves. They find it relaxing [...]

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]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight: bold;">Thumbsucking By Sara WAU</span></p>
<p>Many parents are concerned about their child&#8217;s thumbsucking. Wondering if its harmful and at what age it should stop. <a href="http://images.google.ca/imgres?imgurl=http://img.tebyan.net/big/1387/04/2012311161310414097108173161331517718422169.jpg&amp;imgrefurl=http://www.tebyan.net/health/2008/6/25/69096.html&amp;usg=__n2JaP0oXd9izQwscNBmIND839n0=&amp;h=140&amp;w=180&amp;sz=4&amp;hl=en&amp;start=58&amp;um=1&amp;tbnid=OZqI7AJOHlusYM:&amp;tbnh=79&amp;tbnw=101&amp;prev=/images%3Fq%3Dthumbsucking%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D42%26um%3D1"><img class="alignleft" style="border: 1px solid; vertical-align: bottom;" src="http://t0.gstatic.com/images?q=tbn:OZqI7AJOHlusYM:http://img.tebyan.net/big/1387/04/2012311161310414097108173161331517718422169.jpg" alt="" width="101" height="79" /></a></p>
<p>Infants and young children suck on things because it makes them feel secure and helps them to learn about their world. Young children often use thumbsucking to soothe themselves. They find it relaxing often using it to fall asleep.</p>
<p>Thumbsucking does not cause a problem with teeth until the permanent front teeth come in(beginning about age 6). The strength of sucking determines whether or not dental problems will occur. Children who rest their thumbs in their mouths are less likely to have problems than those who vigorously suck their thumbs.</p>
<p><span style="font-weight: bold;">Here are a few tips to help your child stop:</span></p>
<p>1. Offer praise for not sucking.<br />
2. Remember that children often suck their thumbs to feel secure. Focus on correcting the cause of the anxiety and comfort your child.<br />
3. Reward children when they avoid sucking during difficult times.<br />
4. Your dentist can explain to your child what could happen to their teeth if they do not stop.<br />
5. Relax. Remember that most children stop on their own before any problem occur.</p>


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		<title>Let&#8217;s Get Focused</title>
		<link>http://wau14.com/homefront/lets-get-focused/</link>
		<comments>http://wau14.com/homefront/lets-get-focused/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 05:50:03 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Writers' Corner]]></category>

		<guid isPermaLink="false">http://localhost/homefront/?p=1456</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/lets-get-focused/><img src=http://www.familyhistoryquickstart.com/wp-content/uploads/2008/05/family-and-flowers1.jpg class=imgtfe hspace=5 align=left width=80  border=0></a>Dogs and cats living together, human sacrifices, mass hysteria…”
A quote from a very funny movie that I always think of when I hear people overreacting to a situation.
The other day I found myself in yet another stupid debate on a forum board. The thread concerned an article about multi-cultural dolls being sold at Kmart. Apparently [...]

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			<content:encoded><![CDATA[<p style="text-align: left;"><em>Dogs and cats living together, human sacrifices, mass hysteria…”</em></p>
<p style="text-align: left;"><strong>A quote from a very funny movie that I always think of when I hear people overreacting to a situation.</strong></p>
<p style="text-align: left;">The other day I found myself in yet another stupid debate on a forum board. The thread concerned an article about multi-cultural dolls being sold at Kmart. Apparently some people felt this was the perfect example of the downfall of the world. Yes! Hispanic barbies=The end of the world!!! As if this madness was not enough, a couple of the posters felt that the Jews were behind this. Don’t get me wrong, I would never underestimate the influence Jews have on the world but for the love of god these are children’s dolls. Do multi-cultural barbies bother you? Don’t buy them! You are not being forced to. Can’t stand even seeing them in your local store? Make the choice not to shop there. It really is that simple.</p>
<p style="text-align: left;">Its funny how a person can get themselves worked up over things that in the big picture don’t mean a thing, yet they will remain silent when it comes to the core issues of our movement. What it comes down to is we need more action and less reaction. Did you know, right at this moment in Arizona, illegal immigrants are walking into our country carrying drugs and IF they are caught, not only are they not deported, they are not prosecuted for it. The excuse? The State attorney for Arizona has lost federal funding, so there is no manpower or money to prosecute. This is a real problem. There are lobbyist out there that are pushing for thoughts to be added to hate crime legislation. Can you imagine? A law that would allow you to be prosecuted for what people perceive that you think . That is scary. Right now, we have POW’s that are serving unfair amounts of time for their beliefs, not for what their crimes are. This is something to get worked up over.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.familyhistoryquickstart.com/wp-content/uploads/2008/05/family-and-flowers1.jpg" alt="http://www.familyhistoryquickstart.com/wp-content/uploads/2008/05/family-and-flowers1.jpg" width="378" height="252" /></p>
<p style="text-align: left;">My main goal these days is to insure my children and myself have the right to have pride in our heritage and our race. I’m ok with other races having pride in their culture as long as it is not pushed on me and mine. Hispanic, black, and Hmong kids have their own dolls selling at Kmart, well good for them. My kids won’t be playing with them. Multi-cultural dolls are nothing. Lets get worked up about something that matters.</p>
<p style="text-align: left;"><strong>Sara WAU<br />
</strong></p>


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		<title>German Potatoe Salad</title>
		<link>http://wau14.com/homefront/german-potatoe-salad/</link>
		<comments>http://wau14.com/homefront/german-potatoe-salad/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:01:04 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://localhost/homefront/?p=1439</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/german-potatoe-salad/><img src=http://etc.usf.edu/clipart/49400/49496/49496_potato_lg.gif class=imgtfe hspace=5 align=left width=80  border=0></a>3 pounds potatoes (about 9 medium)
6 slices bacon
3/4 cup chopped onion
2 T flour
2 T sugar
2 t salt
1/2 t celery seed
dash pepper
3/4 cup water
1/3 cup vinegar
Wash potatoes; pare thinly and remove eyes. Heat 1 inch salted water (1/2 t salt to 1 cup water) to boiling. Add potatoes. Cover tightly; heat to boiling and cook 30 [...]

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]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">3 pounds potatoes (about 9 medium)</p>
<p style="text-align: left;">6 slices bacon</p>
<p style="text-align: left;">3/4 cup chopped onion</p>
<p style="text-align: left;">2 T flour</p>
<p style="text-align: left;">2 T sugar</p>
<p style="text-align: left;">2 t salt</p>
<p style="text-align: left;">1/2 t celery seed</p>
<p style="text-align: left;">dash pepper</p>
<p style="text-align: left;">3/4 cup water</p>
<p style="text-align: left;">1/3 cup vinegar</p>
<p style="text-align: left;">Wash potatoes; pare thinly and remove eyes. Heat 1 inch salted water (1/2 t salt to 1 cup water) to boiling. Add potatoes. Cover ti<img class="alignleft" style="cursor: -moz-zoom-in;" src="http://etc.usf.edu/clipart/49400/49496/49496_potato_lg.gif" alt="http://etc.usf.edu/clipart/49400/49496/49496_potato_lg.gif" width="280" height="279" />ghtly; heat to boiling and cook 30 to 35 minutes or until tender. Drain; set aside.</p>
<p style="text-align: left;">In large skillet, fry bacon until crisp; remove and drain. Cook and stir onion in bacon drippings until tender and golden brown. Stir in flour, sugar, salt, celery seed and pepper. Cook over low heat, stirring until bubbly. Remove from heat; stir in water and vinegar. Heat to boiling, stirring constantly. Boil and stir 1 minute.</p>
<p style="text-align: left;">Crumble bacon. Thinly slice potatoes. Carefully stir bacon and potatoes into hot mixture. Heat through, stirring lightly to coat potato slices.</p>
<p style="text-align: left;">Makes 5 or 6 servings.</p>
<p style="text-align: left;"><strong>Sara WAU<br />
</strong></p>


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		<title>Ways to avoid ruining your nonstick cookware</title>
		<link>http://wau14.com/homefront/ways-to-avoid-ruining-your-nonstick-cookware/</link>
		<comments>http://wau14.com/homefront/ways-to-avoid-ruining-your-nonstick-cookware/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 15:16:48 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Do it Yourself]]></category>

		<guid isPermaLink="false">http://localhost/homefront/?p=1331</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/ways-to-avoid-ruining-your-nonstick-cookware/><img src=http://www.fotosearch.com/bthumb/UNC/UNC230/u10945113.jpg class=imgtfe hspace=5 align=left width=80  border=0></a>Using your bread pans for meats or high-acid foods: Nonstick bread pans provide for easy removal of freshly baked bread. But using these same pans for meatloaf or other foods will wear off the finish more quickly. Some foods reduce the lifespan of your pans, making them harder to clean and more prone to rust. [...]

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]]></description>
			<content:encoded><![CDATA[<p>Using your bread pans for meats or high-acid foods: Nonstick bread pans provide for easy removal of freshly baked bread. But using these same pans for meatloaf or other foods will wear off the finish more quickly. Some foods reduce the lifespan of your pans, making them harder to clean and more prone to rust. Keep bread pans just for bread, and designate another pan for other foods. This way you&#8217;ll ensure no pan residue ends up on your freshly baked bread.</p>
<p>Cutting servin<img class="alignleft" src="http://www.fotosearch.com/bthumb/UNC/UNC230/u10945113.jpg" alt="http://www.fotosearch.com/bthumb/UNC/UNC230/u10945113.jpg" />g portions with a metal knife or utensil: Use rubber or silicone spatulas to portion and serve from your cookware or bake ware.</p>
<p>Storing pans improperly: Storing pans haphazardly along with other metal implements can cause scratches in the finish. Always nest your nonstick frying pans and bake ware carefully, and do not allow other metal pan covers with thin, sharp edges to sit inside your pans.</p>
<p>Drastic water temperature changes: Placing a very hot nonstick frying pan into cool or lukewarm dishwater can cause your pan to warp. A warped pan will not have even heat distribution and its cooking abilities will be reduced. Always allow your pan to cool completely before immersing it in water.</p>
<p>Using metal spatulas, whisks, or tongs: Refrain from using any metal utensils on your nonstick cookware to stir, turn food, scrape food residue, or blend foods right in the pan. The best utensils to use are wood, plastic, or silicone.</p>
<p>Cleaning pans in a dishwasher: Dishwasher detergents are generally too harsh for most nonstick cookware and kitchenware, and will eventually cause the finish to wear off. Bake ware that has scratches in it may also not dry completely and could rust. Hand-wash your nonstick cookware and dry completely before storing.</p>
<p>Cooking on high heat: Most nonstick cookware is made for low- and medium-heat cooking. Too high a heat can wear down or blister the finish, as well as cause pans to warp. To maintain your pan and increase its lifespan, follow the manufacturer’s instructions regarding cooking heat.</p>
<p>Storing foods in your nonstick pans: Foods should never be stored in the pans but should be removed. Pans should be cleaned carefully and dried before storing.</p>
<p>Cutting your pizza with a cutter: Cutting your pizza right in the nonstick pizza pan will mar the finish. Always slide your pizza out onto a wooden cutting board, and then apply the pizza cutter to portion servings.</p>
<p><strong>Sara WAU</strong></p>
<h6>Source : Household Helpers</h6>


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		<title>Constipation while Pregnant</title>
		<link>http://wau14.com/homefront/constipation-while-pregnant/</link>
		<comments>http://wau14.com/homefront/constipation-while-pregnant/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 13:14:29 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Pregnancy & Motherhood]]></category>

		<guid isPermaLink="false">http://localhost/homefront/?p=1225</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/constipation-while-pregnant/><img src=http://i.ehow.com/images/GlobalPhoto/Articles/4703069/pregnant-woman-eating-743786-main_Full.jpg class=imgtfe hspace=5 align=left width=80  border=0></a>Constipation is very common in pregnancy. This is apparently due to the body&#8217;s high level of progesterone which relaxes the bowel and makes it less efficient. If you are anemic, your Dr. may prescribe iron supplements, which can also add to the problems of constipation.
Eat lots of fibre, raw fruit and vegetables etc. which will [...]

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]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i.ehow.com/images/GlobalPhoto/Articles/4703069/pregnant-woman-eating-743786-main_Full.jpg" alt="http://i.ehow.com/images/GlobalPhoto/Articles/4703069/pregnant-woman-eating-743786-main_Full.jpg" width="158" height="237" />Constipation is very common in pregnancy. This is apparently due to the body&#8217;s high level of progesterone which relaxes the bowel and makes it less efficient. If you are anemic, your Dr. may prescribe iron supplements, which can also add to the problems of constipation.</p>
<p>Eat lots of fibre, raw fruit and vegetables etc. which will help prevent constipation. Drink plenty of fluids and don&#8217;t put off going to the bathroom, when you need to go. Strong chemical laxatives are not recommended during pregnancy as they may induce miscarriage.</p>
<p>Establish an eating routine. Eat your high fiber foods or prunes first thing in the morning so that your digestive system will have the whole day to work.</p>
<p><strong>Stay away from mineral oil as a laxative</strong>. It may prevent nutrients from being absorbed by your body.</p>
<p><strong>Stay away from castor oil as a laxative</strong>. Castor oil can cause premature uterine contractions.</p>
<p>Sara WAU</p>


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		<title>Choosing a car seat</title>
		<link>http://wau14.com/homefront/choosing-a-car-seat/</link>
		<comments>http://wau14.com/homefront/choosing-a-car-seat/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 18:56:44 +0000</pubDate>
		<dc:creator>Sara WAU</dc:creator>
				<category><![CDATA[Child Safety]]></category>

		<guid isPermaLink="false">http://localhost/homefront/?p=776</guid>
		<description><![CDATA[<a href=http://wau14.com/homefront/choosing-a-car-seat/><img src=http://www.ci.farmington-hills.mi.us/images/ClipArt-CarSeat.gif class=imgtfe hspace=5 align=left width=80  border=0></a>When choosing which car seat to buy for your baby, consider the following.
1) How well it supports your baby&#8217;s head.
2) Wheter the covers are machine washable.
3) Only those with a seal of approval as a car seat, not a baby carrier.
4) How easy it is to adjust the harness.
5) Wheter the seat reclines.
Sara WAU



This was [...]

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			<content:encoded><![CDATA[<p>Whe<img class="alignleft" src="http://www.ci.farmington-hills.mi.us/images/ClipArt-CarSeat.gif" alt="http://www.ci.farmington-hills.mi.us/images/ClipArt-CarSeat.gif" />n choosing which car seat to buy for your baby, consider the following.</p>
<p>1) How well it supports your baby&#8217;s head.</p>
<p>2) Wheter the covers are machine washable.</p>
<p>3) Only those with a seal of approval as a car seat, not a baby carrier.</p>
<p>4) How easy it is to adjust the harness.</p>
<p>5) Wheter the seat reclines.</p>
<p><strong>Sara WAU</strong></p>


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